Learn Mindful Running
Mindful Running Australia help beginners get running.
We off two types of training – 1. Mindful Running Sessions and 2. Friday Run Club. Our Mindful Running Sessions are interval based, so offers plenty of stops, pauses and breaks. These sessions are beginner friendly and will help you gain more confidence running, as well as teaching you some mindful techniques to keep you healthy and balanced. Friday Run Club is a social, slow 60min which will improve your endurance. Fridays are ‘mindful’ and are mostly about smelling the roses along the way. Ideal for beginners and a great way to meet other like-minded women.
Learn to Run Mindfully
For those who would like to learn to run, and in a ‘mindful’ way, Carmen offers private and small group coaching sessions to get you started. Whether you are an individual, have a group of friends, or a team of work colleagues, Carmen can get you started.
Over 4 weeks you will learn:-
- The basic running techniques
- Your 3 gears, and how to use them effectively
- How to (and why) run slow to get faster
- What is mindful running
- Running etiquette and jargon.
At the end of the 4 weeks, you will have more running confidence, and a running plan for you to continue your mindful running journey. If you would like a further personalised training plan, Carmen can also assist.
Mindful Running at Retreats
If you are having a retreat, or workshop, Carmen is able to deliver Mindful Running Sessions to your participants. This will include:
- a gentle run/walk (tailored to your groups needs)
- introduction to running with basic techniques
- discussion points, information and techniques on mindful running and mindful living.
Contact Carmen for more information, to see how she can bring mindful running/moving/living into your event.
What People are Saying
“Wow! I don’t know how to even begin describing the experience of a Half Marathon and the path that got me to the finish line…Without Carmen’s help, running tips and ongoing support I would never have been able to do it.
She wrote me a 10 week program to start me on my training schedule, this become my bible. A lot of things had to change in my life for me to be able to put in 100%; this did not happen right away but as my training increased my priorities changed.
She gave me everything and more for me to complete the run. All that was left for me to do was RUN! And run I did, I crossed the finish line in the time that we together had planned 2hrs 15mins.
I will forever be so grateful for all that Carmen give to me in my journey and so lucky to have gained so much, confidence, courage and strength all things that have made me a better me.”
Melanie Pietrobon – “Define Me Fitness”, Personal Trainer & Runner