Mindful Running Training Calendar

Mindful Running Training – Tuesday, Thursdays and Fridays.  Mum-friendly and beginner-friendly.

About our Training 

Our policy is not to flog you, but instead help you build your running base and confidence using our 3 gear method.  As a result you will  learn how to use your energy more effectively, and develop a deeper love of running.  We will teach you body awareness, mindful running techniques and my favourite – how to run slow, to get faster!  Mindful Running training is in school terms, so you will get regular breaks to have time with your family and to refresh your legs.

Learn More


Tuesday 5:30am Suncorp Stadium, Milton Mindful Running for Women (interval training)
Tuesday 9:00am Bowman Park, Bardon Mindful Running for Women (interval training)
Thursday 5:30am Brookfield Mindful Running for Women (interval training)
Friday 5:30am Paddington Mindful Fridays (social slow 5-8km)

View Our On-line Calendar

“Our running training sessions are designed for busy women with a ‘holistic’ and ‘mindful’ difference.  We help women to run, get fit, faster and be more balanced.”  

‘Mindful Running for Women’ will help you get fitter and faster, as a result of learning our 3 gear method.  ‘Mindful Fridays’ is a social slow 60min run to develop your endurance, and a great opportunity to chat and enjoy your running.  Join us for 1 or 2 sessions per week.

  • Coincides with school terms
  • Sessions cater for all running abilities
  • Local to schools – easy for drop-off
  • All Women welcome (sorry fellas)

1 x session per week $150 (per term) 2 x sessions per week $270 (per term) 10 Session Pass $180 (valid for 6 months) or come along casually $20.

Purchase your Pass

2019 Term Dates

Term 1 – 29th January til 5th April

Term 2 – 23rd April til 28th June

Term 3 – 15th July til 20 September

Term 4 – 8th October til 6 December

Register for Term 1

Mindful Runners 2018

Carmen – Mindful running

Mindful Running 2018

Mindful Running Women 2018


Mindful Running 2018


What People are Saying

“Learnt so much in the last 6 weeks from Carmen Low couldn’t recommend this to enough to anyone who wants to run, improve their technique or bus up their running capacity. Looking forward to kicking the next goal!” -Madonna-

“..Thank you!  You’ve got me going faster than I thought I was capable of, over those distances….I think it’s all the slowing down?!?! That has never been by strong point – thank you!” -Anna-

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