Running Courses

Learn to run with our Beginner Running courses.


***No running experience necessary***

The Beginner Running course with give you all the basics of running in a comfortable environment.  This course will bring out the fun in running, and get you more relaxed and confident pounding the pavement whether on your own, in a coached group, or with like-minded friends.

You will learn:-

  • How to run – running techniques and skills
  • The etiquette of running
  • Breathing and pacing
  • How to self-prepare for running
  • How it feels to run fast

By the end of the 6 week program, you will achieve:-

  • Running skills
  • Increased fitness
  • Success in running non-stop for (at least) 1km
  • On-going support
  • Confidence to continue running

All new participants will receive a Welcome Runners Goodie Bag and the guarantee of loads of fun!!


1 x Adult Runner  $159
Bring a Friend (2 people) $250



Post Drop-Off (Ladies Only) – Starts 12th July 2017

Calling all mums and ladies who would like to start running!  Join us in a safe, non-elitist, fun, friendly and supportive environment and learn all there is to get you started.  Get fit, start a new fitness regime, and meet some new friends.  Start something just for you!  You don’t need any previous running experience, just the want to learn and physical capability to exercise.  Come join us today!

  • Wednesday mid-morning 9:00am-10:00am
  • starts 12th July til 23rd August 2017 (NB:  no session Ekka Holiday 16th August)
  • Bowman Park, Simpsons Road, Bardon.  (Meet David Avenue carpark entrance, near clubhouse.)

Click to Book!

Bookings close midnight 10th July 2017.  Limited numbers.


For more information on the next courses, or if you would like a course designed for you or your business/organisation, please contact Carmen by email below.  Alternatively, contact Carmen by phone or SMS 0413250413. 

Contact Me

Subscribe to our Beginner Newsletter

* indicates required

Beginner Running Participants 2015

Some of our beginner running participants from 2015.

Beginner Running Participants 2015

Our beginner runners getting their run on..

What People are Saying

“Learnt so much in the last 6 weeks from Carmen Low couldn’t recommend this to enough to anyone who wants to run, improve their technique or bus up their running capacity. Looking forward to kicking the next goal!”


Share with your Friends

Follow us on