Hi! I'm Carmen

Teaching you about your Energy, so you can get moving!
Book with Carmen

What is Energy?

I have made a lot of big changes in my life.

I have lived overseas, left a marriage (to a really nice bloke!), left a government high paying job to pursue a career in Kinesiology (a job in itself to explain constantly) and start my own business, and another business, then closed a thriving business, and most recently moved intrastate to sunny North Queensland.

I know what its like to feel unhappy, miserable, but look like you have it all; and the courage it takes to get out of the mess and the trauma it leaves behind.

I also know what it feels like to listen, respect and go with the flow of my happiness; pivoting, owning my decisions, feeling supported all the way and never looking back.

The difference is Energy.   Understanding, listening to and following its unique messages, will always lead us to our most healthy and happy place. Its true.

Want to test my theory?  Book a session with me and I will show you.

Get Moving by Understanding Your Energy

I don’t like to waste energy, which is why I love working with people who I can truly help. They know how to be disciplined, want to learn, and are willing to put in the required effort; they value their energy, conscious how they spend it and know understanding this ‘woo woo’ stuff will get them ahead of the rest.

So, if you are

  • in a job, but want out 
  • been working on a side hustle, and now ready to go all in
  • own a business, which is working well, but not giving you joy
  • been stagnant in life, and want to embark on a big physical challenge (i.e. marathon, Ironman, walk 100km etc)
  • are an elite athlete, needing to get to the next level; or looking to retire and plan for life after sport 

I can help you transition and make that leap consciously, with confidence and clarity.  I’ll teach you all the tricks about energy, so you can achieve more by exerting less, as you will hit the mark every time.

If you this is you, give me a call and experience my unique coaching sessions. You won’t regret it! 

 

Knowing your Energy, gives you…

More Time

Good energy skills will save you time, as well as give you back more of it!  You become more mindful of this precious commodity. Translating into, more focused action and less spreading yourself thin.

Easy Decisions

Yes and No will be crystal clear. Knowing your energy intimately, you recognise the definitive signs it gives you to go forth in a direction and to retreat.  Easier and faster decision-making = less stress + more happiness.

Achieve More

Being on point every time (almost – we are human) gets us to our targets faster, and with more petrol in the tank. We can accomplish more and be healthier at the same time.