Learn Mindful Running
Mindful Running Australia helps you run and live mindfully.
We off two types of training – 1. Mindful Interval Running and 2. Mindful Run Sessions. Our Mindful Interval Sessions are interval based, so offers plenty of stops, pauses and breaks. These sessions are beginner friendly and will help you gain more confidence running, as well as teaching you some mindful techniques to keep you healthy and balanced. Mindful Run sessions on a Wednesday and Friday are social, slow 60min runs which will improve your endurance and get you laughing! These are ‘mindful’ and are mostly about smelling the roses along the way. Ideal for beginners and a great way to meet other like-minded women.
Learn Mindful Running in a small group. Bring a Mindful Running Workshop to your next event, retreat, or with a group of friends/work colleagues. They can be designed to fit your group’s needs and time allocation.
Workshops Include :-
- Mindful Running Basics
- How to use your Energy Efficiently When Running
- Mindful Pacing and Your 3 Gears
- The Art of Running Slow
- What your Running Style says about ‘you’
to name just a few.
Mindful Running at Retreats
If you are having a retreat, or workshop, Carmen is able to deliver Mindful Running Sessions to your participants. This may include:
- a gentle run/walk (tailored to your groups needs)
- discussion points, information and techniques on mindful running and mindful living.
Contact Carmen for more information, to see how she can bring mindful running/moving/living into your event.
What People are Saying
“One-on-one coaching with Carmen Low’s Mindful Running program*.Towards the end of my 12 weeks beginners’ program with Operation Move, Carmen made contact with me after women in her program noticed I’d been learning to run. After chatting with Carmen, I signed up for three one-on-one sessions. See, I’d completed all the runs prescribed in Operation Move, but I’d never had someone actually look at HOW I was running. One thing from our sessions (I’ve got one more to go) has made a massive difference – Carmen got me to slow right down so that my easy pace was one that felt like I could just keep on running all day. This one thing was a game changer. “