Mindful Running Training Calendar

Mindful Running Training – Tuesday, Wednesdays, Thursdays and Fridays.  Mum-friendly and beginner-friendly.

About our Training 

Our policy is not to flog you, but instead help you build your running base and confidence using our 3 gear method.  As a result you will  learn how to use your energy more effectively, and develop a deeper love of running.  We will teach you body awareness, mindful running techniques and my favourite – how to run slow, to get faster!  Mindful Running training is in school terms, so you will get regular breaks to have time with your family and to refresh your legs.

Learn More


Suncorp Stadium Mindful Interval Running
Bardon Mindful Interval Running
Southbank Mindful Wednesdays
Brookfield Mindful Interval Running
Southbank Mindful Fridays
Greenslopes Beginner Mindful Running Course

View Our On-line Calendar

“Our running training sessions are designed for busy women with a ‘holistic’ and ‘mindful’ difference.

We offer 2 types of Training Session.

  1. ‘Mindful Interval Running’ are interval based sessions. They will help you get fitter and faster, as a result of learning our 3 gear method. These sessions are perfect for intermediate to advanced runners who are looking to increase their speed, and are training for events.
  2. Mindful Runs – Mindful Wednesdays and Mindful Fridays. These runs are social, slow 60min runs and will help you develop your endurance. Mindful Wednesdays and Fridays are ‘stop and smell the roses’ runs. These are especially for beginner/Intermediate runners. Total distance 3-6km.

Join us for 1, 2 or 3 sessions per week.


Term Pass – Mindful Interval Running $150  (Brookfield $170)

Term Pass – Mindful Wednesday $150

Term Pass – Mindful Friday $150

Term Pass – All Inclusive $270. (Unlimited run sessions, including Mindful Interval and Mindful Wednesday/Fridays during term. NB: Choose this pass if you wish to attend both Mindful Wednesdays and Mindful Friday Runs each week.)

10 Session Pass $170 (Available for any session. Perfect if you can’t commit to a term. Valid for 6 months.)

Casual Pass $20 (Cash or purchase pass on-line. Valid for day of purchase only.)

Purchase your Pass

2019 Term Dates

Term 1 – 29th January til 5th April

Term 2 – 23rd April til 28th June

Term 3 – 15th July til 20 September

Term 4 – 8th October til 6 December

Register for Term 4

Mindful Runners 2018
Carmen – Mindful running

Mindful Running 2018
Mindful Running Women 2018
Mindful Running 2018

What People are Saying

“Learnt so much in the last 6 weeks from Carmen Low couldn’t recommend this to enough to anyone who wants to run, improve their technique or bus up their running capacity. Looking forward to kicking the next goal!” -Madonna-

“..Thank you!  You’ve got me going faster than I thought I was capable of, over those distances….I think it’s all the slowing down?!?! That has never been by strong point – thank you!” -Anna-