Mindful Running Australia

“Exert Less. Achieve More.”

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Find out more about Mindful Running, by listening to Carmen Low on the Wild Success podcast

Listen here or contact us for more information.

Beginner Mindful Running

Strap on your running shoes & learn mindful running!

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Mindful Training Sessions

Join one of our training sessions for ladies of all ages.

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Private Coaching, Small Groups and Retreats

Learn privately, in a small group or let Carmen come to your Retreat.

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“Mindful Running isn’t just about running more efficiently. It’s an attitude for how to run your life.

What is Mindful Running?

Mindful Running is simple. It is running with a sense of awareness and respect for your body (physical, mental and emotional), your surroundings, the people you are with, and the community at large. It is running with intention, and in alignment with all aspects of your life. Not just to a stop watch.

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We Offer

“At 37, I began training. At 39, I represented Australia in the World Triathlon Championships in NZ.”

Carmen Low 

Founder of Mindful Running Australia