“I run my own race. I’m here for the long haul, not just a sprint!“
Carmen Low – Human Being I look at life differently. I see the big picture. I am self taught (which sometimes make me stubborn). I use my internal cues alongside external cues, to navigate life. I am a leader, not a follower. Sometimes I take the long way around, but I always get there in the end.
As a Life Coach, I have a mindful and holistic approach. No one is the same. I teach people how to listen to themselves, make healthy choices and reduce stress. I see the truth, lift the fog, and help you make easy changes with simple practical methods and strategies.
I teach how to live, love and create now, whilst healing the past, and gearing for an amazing future.
Carmen Low – Sports Person I am a passionate runner and occasional triathlete. I started both sports at 36 years and since, completed 6 marathons (one with my husband – and still married!), numerous half-marathons and represented Australia in sprint distance, at the 2012 World Triathlon Championships in Auckland, New Zealand.
Marathons are my favourite distance and long runs are my meditation. Whilst I prefer running in small groups or flying solo, I also delight in pounding the pavement with tens of thousands of people in my running adventures. You will often see me at the City2Surf, Bridge to Brisbane, City2South, Gold Coast Airport Marathon, Brisbane Marathon Festival, Sydney Half Marathon Festival and Melbourne Marathon (to name a few).
As a Running Coach, I teach adults a ‘mindful’ approach to running, movement and exercise. My courses, programs and running sessions are unique and different. You will get fit, and faster, whilst learning how to communicate and listen to your body. You will learn how to run slow to get faster, and how to work ‘with’ your body, rather than ‘pushing’ it constantly. My aim is to increase running enjoyment, reduce stress, minimise and prevent injuries, and create healthy active long-term habits.
When I’m not competing, or working with clients, you will see me shouting from the sidelines or spending time with the two great loves of my love – my husband Rob and our mischevious puppy, Max.
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Mindful Coaching – in Life and Running
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