Mindful Running Australia

“Exert Less. Achieve More.”

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Find out more about Mindful Running, by listening to Carmen Low on the Wild Success podcast

Listen here or contact us for more information.

Mindful Running Courses

Strap on your running shoes & learn mindful running!

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Mindful Training Sessions

Join one of our training sessions for ladies of all ages.

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Workshops

Learn how to run and live Mindfully with our various themed workshops.

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“Mindful Running isn’t just about running more efficiently. It’s an attitude for how to run your life.

What is Mindful Running?

Mindful Running is simple. It is running with a sense of awareness and respect for your body (physical, mental and emotional), your surroundings, the people you are with, and the community at large. It is running with intention, and in alignment with all aspects of your life. Not just to a stop watch.

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We Offer

  • Mindful Running Courses – starting March/April 2020 (on-line and in-person)
  • Learn to Run Mindfully – Bring your small group together and learn Mindful running.
  • Mindful Training for WomenRunning sessions for women, interval and endurance.  
  • Private Coaching – 1-on-1, personalised programs, designed to suit your needs and goals.
  • Merchandise – Official merch coming soon…

“At 37, I began training. At 39, I represented Australia in the World Triathlon Championships in NZ.”

Carmen Low 

Founder of Mindful Running Australia